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Trying to choose between the keto diet and the vegan keto diet? While they share a few basic rules, they take very different paths... Read More »
People who follow a plant-based diet usually center their meals around fruits, vegetables, whole grains, nuts, seeds, and legumes. Meat, dairy, and eggs are... Read More »
Why B12 and Iron Matter on a Plant-Based Diet Eating a vegan diet can be great for your health, animals, and the planet. But... Read More »