Picnics are a great way to enjoy the outdoors with your kids while also offering fun and healthy snacks. Here are some picnic food ideas that are perfect for kids to enjoy on the go.
1. Mini Sandwiches
Make bite-sized sandwiches with whole-grain bread, lean meats, cheese, and veggies. You can cut them into fun shapes using cookie cutters for extra excitement.
2. Fruit Kabobs
Skewer a variety of fruits like grapes, melon, berries, and pineapple onto sticks for a colorful and fun way for kids to enjoy their fruit.
3. Veggie Sticks with Hummus
Prepare veggie sticks like carrots, cucumbers, and bell peppers, and pair them with hummus for a healthy and tasty dip.
4. Cheese and Crackers
Pack cubes of cheese along with whole-grain crackers for a simple, protein-packed snack that is easy to eat during a picnic.
5. Mini Pizzas
Top English muffins or pita bread with tomato sauce, cheese, and veggies for mini pizzas that are easy for kids to hold and eat.
6. Apple Sandwiches
Slice apples into rounds and spread almond butter or peanut butter between two slices. Add granola or raisins for extra texture.
7. Yogurt Parfaits
Layer yogurt with granola and fresh fruit in small containers to create a delicious and healthy parfait that’s perfect for a picnic treat.
8. Chicken Skewers
Grilled chicken pieces on skewers are a kid-friendly option that’s easy to eat and packed with protein. You can even add some veggies between the pieces for extra nutrition.
9. Homemade Granola Bars
Prepare some homemade granola bars with oats, honey, and dried fruits. These are a great option for a filling and energy-boosting snack.
10. Frozen Fruit Pops
Blend fruit with yogurt or juice, then freeze the mixture into molds for homemade fruit popsicles. These are refreshing and healthy picnic snacks on warm days.
Tips for Picnic Meals
- Make food easy to eat and mess-free to keep the picnic fun.
- Include a variety of snacks for both savory and sweet preferences.
- Choose portable, non-perishable items that stay fresh during the picnic.