Jaundice occurs when the liver cannot process bilirubin properly, leading to yellowing of the skin and eyes. It is often caused by liver infections, alcohol-related damage, or bile duct blockages. Eating the right foods can support the liver, improve digestion, and speed up recovery. Here are the top 10 best foods that can help during jaundice.
1. Sugarcane Juice
- Helps in liver detoxification.
- Provides quick energy without burdening digestion.
2. Coconut Water
- Keeps the body hydrated.
- Flushes out toxins and supports liver function.
3. Lemon Water
- Contains vitamin C, which helps protect liver cells.
- Promotes bile production for better digestion.
4. Papaya
- Contains enzymes that support digestion.
- Helps break down fats, reducing liver strain.
5. Carrots
- High in antioxidants that help cleanse the liver.
- Rich in beta-carotene, which supports cell repair.
6. Beetroot
- Improves blood circulation.
- Helps the liver process toxins more efficiently.
7. Turmeric
- Contains curcumin, which helps reduce liver inflammation.
- Aids in bile production for smoother digestion.
8. Buttermilk
- Contains probiotics that support gut health.
- Helps the liver process nutrients efficiently.
9. Moong Dal (Green Gram)
- Easy to digest and rich in proteins.
- Provides energy without putting stress on the liver.
10. Apples
- High in fiber, which helps remove toxins from the body.
- Contains pectin, which supports digestion.
Conclusion
Recovering from jaundice requires rest, hydration, and a healthy diet. Eating these liver-friendly foods can support recovery and prevent further complications. Avoid fatty, fried, and processed foods to give your liver time to heal.