Ashwagandha and Shilajit are two well-known Ayurvedic supplements often linked to testosterone support. Both have been used for centuries, but which one works better? Let’s break it down.
Table of Contents
Ashwagandha for Testosterone
- Reduces stress: High cortisol levels can lower testosterone. Ashwagandha helps control stress, which may indirectly boost hormone levels.
- Increases strength: Some studies show improved muscle mass and endurance, supporting overall male health.
- Boosts sperm quality: Research suggests it may improve sperm count and motility.
- Enhances energy levels: Known for its adaptogenic properties, it may help with stamina and recovery.
Shilajit for Testosterone
- Rich in minerals: Contains fulvic acid and essential nutrients that support hormonal balance.
- Boosts energy: Helps improve mitochondrial function, leading to better stamina.
- Supports fertility: Studies suggest Shilajit can enhance sperm production and quality.
- Improves oxygen levels: Helps in better circulation, which benefits overall performance.
Which One is Better?
- If stress reduction and muscle recovery are priorities, Ashwagandha might be a better choice.
- If mineral-rich supplementation and energy boost are the goals, Shilajit could be more effective.
- Some use both together for combined benefits.
When comparing the effects of Ashwagandha and Shilajit on testosterone levels, several studies provide insightful data:
Both Ashwagandha and Shilajit have been studied for their impact on testosterone levels. Here’s what research says:
Ashwagandha
- 17% Increase: Men who took Ashwagandha for 90 days saw a 17% rise in testosterone.
- 14.7% Increase: Another study found a 14.7% boost in men aged 40–70 after 16 weeks of use.
Shilajit
- 20% Increase: Healthy men aged 45–55 who took 250 mg of Shilajit twice daily for 90 days experienced a 20% rise in total testosterone.
- 19% Increase: The same study found a 19% jump in free testosterone.
Both supplements support testosterone production, but studies show Shilajit may have a slight edge.
Conclusion
Both Ashwagandha and Shilajit offer unique benefits for testosterone and overall health. Choosing the right one depends on your needs. Always consult a healthcare professional before starting any supplement.