Vitamin B12 helps keep nerves and red blood cells healthy. Many diabetics, especially those on metformin, may have low B12 levels. A deficiency can cause fatigue, nerve pain, and memory problems.
Eating B12-rich foods can help maintain energy and prevent complications.
Table of Contents
Top Vitamin B12 Foods for Diabetics
1. Fish and Seafood
🐟 Salmon, tuna, mackerel, sardines, and shrimp are excellent sources of B12. They also provide omega-3 fatty acids, which help manage blood sugar.
2. Lean Meat and Poultry
🍗 Chicken, turkey, and lean beef are rich in B12 and protein. Choose grilled or baked options to keep them healthy.
3. Eggs
🥚 One large egg contains about 0.6 mcg of B12. They are also low in carbs, making them ideal for diabetics.
4. Dairy Products
🥛 Milk, yogurt, and cheese offer a good amount of B12. Greek yogurt is a great choice as it also supports gut health.
5. Fortified Foods (Best for Vegetarians)
🥣 If you don’t eat meat, try fortified cereals, plant-based milk (soy, almond), and nutritional yeast for a B12 boost.
6. Shellfish
🦪 Clams, oysters, and mussels have some of the highest B12 levels. They are also rich in iron and zinc, which help with overall health.
Should Diabetics Take B12 Supplements?
If you have a deficiency or take metformin, your doctor may recommend B12 supplements or injections. Regular blood tests can help check your levels.
Final Thoughts
Adding B12-rich foods to your diet can improve energy, nerve function, and overall health. Choose natural sources and check with your doctor if you need extra supplements.