Vitamin K plays a key role in blood clotting and supports strong bones. Including foods rich in this nutrient can help maintain your overall health.
1. Kale
Kale is a nutrient-packed leafy green and one of the highest sources of vitamin K.
2. Spinach
Spinach offers a significant amount of vitamin K along with other essential nutrients.
3. Broccoli
This cruciferous vegetable is not only rich in vitamin K but also packed with fiber and antioxidants.
4. Brussels Sprouts
These tiny cabbages are a good source of vitamin K and other vitamins like C.
5. Collard Greens
Collard greens are another excellent leafy green option loaded with vitamin K.
6. Parsley
Parsley adds flavor to dishes and provides a high amount of vitamin K per serving.
7. Asparagus
Asparagus is a versatile vegetable that contains a notable amount of vitamin K.
8. Green Beans
Green beans are a common side dish and a moderate source of vitamin K.
9. Prunes
Prunes are dried plums that supply vitamin K along with natural sweetness and fiber.
10. Natto (Fermented Soybeans)
Natto is a traditional Japanese dish exceptionally high in vitamin K2, a form of the nutrient beneficial for bones.
Conclusion
Adding vitamin K-rich foods like leafy greens, vegetables, and fermented options to your meals is a simple way to support bone and heart health. For personalized guidance, consult a healthcare professional.